You are here
Home > Diabetes Dinners > Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

Full Day Meal Plan for Diabetics, PCOS/PCOD, and Weight Loss | Indian Diet Plan for Diabetes

Full Day Meal Plan for Diabetics, PCOS/PCOD & Weight Loss | Indian Diet Plan for Diabetes | Meal Plan for Weight Loss | Diabetes Meal Plan/Diet Plan | Weight Loss Meal Plan/Diet Plan | Full Day Diet Plan by #VibrantVarsha

#FullDayMealPlan #DiabetesMealPlan #WeightLossMealPlan #WeightLossDietPlan #WeightLoss #FullDayDietPlan #WeightLossRecipes #HowToLoseWeightFast #DietPlan

Full Day Meal plan for Diabetes, PCOS/PCOD, and Weight Loss:

Start your day with detox water, empty stomach.

Detox water video links:
– Fenugreek / Methi Detox Water – https://youtu.be/FI6brGnU76g
– Cucumber Lemon Detox Water – https://youtu.be/-iOAHvbrGwk
– Drink Chia Seed detox water – https://youtu.be/fJX7lgJS1d4
– Cumin & Carom Seeds Water – https://youtu.be/TtxfLU3jZRM
– Cumin Water (Jeera Water) – https://youtu.be/BhRG8CoKfrU

In morning breakfast, have any one of the following:
– Oats Idli – https://youtu.be/1Bhg0l7_LDs or
– Oats Dosa – https://youtu.be/qTbczK28bSk or
– Oats Porridge – https://youtu.be/sVOennbfD0s?t=69 or
– Rava Dhokla Recipe – https://youtu.be/AKfSLRDtzo8 or
– Poha Recipe – https://youtu.be/W7XwupmLhg4 or
– Jowar Dosa – https://youtu.be/LRTz15lSv5o

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video link: https://youtu.be/yqXtBd6sso8

Mid-Morning (2 hrs after breakfast) – Have Strawberry or Blue Berry or Plum or Pear or Nuts & Seeds or Buttermilk (1 glass) or Cucumber

Masala Buttermilk recipe – https://youtu.be/zppPyHvJYkY

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes:
– Low-Calorie Palak Soup Recipe – https://youtu.be/Rc4__Icx_-w
– Bajra Malt / Millet Soup Recipe – https://youtu.be/SU6VHyoqRQM
– Weight Loss Carrot Soup Recipe – https://youtu.be/XNNDhqbCpOI
– Weight Loss Tomato Soup Recipe – https://youtu.be/zdbDr5uiVSU

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe with Mixed Veg Raita.

Super Weight Loss Roti Recipe, video links:
– Jowar Ki Roti Recipe – https://youtu.be/GLyouSlUj2A
– Bajre Ki Roti Recipe – https://youtu.be/JzwN7l-XIkY
– Ragi (Nachni) Roti Recipe – https://youtu.be/2DOW9wU7R6c
– Oats Roti – https://youtu.be/2tKkhF3ycVk

Weight Loss Recipe – Leafy Vegetables Recipe, video links:
– Sprouts Recipe – https://youtu.be/-Dv1tZDSWSA?t=244
– Or Palak(Spinach) Recipe – https://youtu.be/MLAe-4EK-_M

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.
– Green Tea video link: https://youtu.be/yqXtBd6sso8

Evening Snack – Have Roasted Chana or Pop Corn without Salt (30 grams) or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds or Cucumber.

Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes:
– Masala Oats Recipe – https://youtu.be/LLdpbWRQ7sk
– Or Moong Dal Dosa – https://youtu.be/WcKWqxqBS-g

At Bedtime, drink 1 cup Oat Milk or Turmeric Milk.
– How to make Oat Milk – https://youtu.be/Q9vb8fLRVSE
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hours like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Oats Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

Thanks for watching and don’t forget to LIKE & SHARE!

Please Share, Support, Subscribe!!!
► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1
► Facebook: https://www.facebook.com/VibrantVarsha
► Twitter: https://twitter.com/VarshaVibrant
► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/
► Instagram: https://www.instagram.com/VibrantVarsha/

DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

© Vibrant Varsha | ALL RIGHTS RESERVED

Leave a Reply

Top