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Symptoms of Diabetes

Symptoms of Diabetes

The negative consequences of not properly managing your diabetes are very severe.

Amputated limbs, blindness, and even possible death are what you have to look forward to if you do not manage your disease.

A great breakfast for a Diabetic is oatmeal.

Don’t buy the kind that comes in pouches and has tons of salt and sugar in it.

Buy quick oats or regular rolled oats. Make it every morning for yourself.

Top it with cinnamon and apples for a tasty meal.

Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal.

I like to sprinkle it on a salad, or douse my vegetables in it.

It’s also great for marinating meats. It’s extremely versatile.

Did you know that it is recommended that diabetics have a diet high in dairy?

Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic.

Have a tall glass of skim milk at breakfast and some cheese at lunch.

Diabetics need to eat small meals throughout the day.

To keep their blood sugar from spiking, so try to plan out at least five eating times if you can.

Start with a large breakfast, but make sure it doesn’t have too many carbs or a lot of sugar.

Then have a snack before and after lunch.

Eating some nuts or seeds before bed keep your metabolism going overnight.

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