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How to Control Diabetes Naturally | Foods to eat | Ayurvedic Good Life

Figuring out the best foods to eat when you have diabetes can be tough.
The main goal is to keep blood sugar levels well-controlled.
However, it’s also important to eat foods that help prevent diabetes complications like heart disease.

1. Fatty Fish
Fatty fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke.
2. Leafy Greens
Leafy green vegetables are rich in nutrients and antioxidants that protect your heart and eye health.
3. Cinnamon
Cinnamon may improve blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.
4. Eggs
Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and keep you feeling full.
5. Chia Seeds
Chia seeds contain high amounts of fiber, are low in digestible carbs and may decrease blood pressure and inflammation.
6. Turmeric
Turmeric contains curcumin, which may reduce blood sugar levels and inflammation, while protecting against heart and kidney disease.

7. Greek Yogurt

Greek yogurt promotes healthy blood sugar levels, reduces risk factors for heart disease and may help with weight management.
8. Nuts
Nuts are a healthy addition to a diabetic diet. They’re low in digestible carbs and help reduce blood sugar, insulin and LDL levels.
9. Broccoli
Broccoli is a low-calorie, low-carb food with high nutrient value. It is loaded with healthy plant compounds that can protect against various diseases.
10. Extra-Virgin Olive Oil
Extra-virgin olive oil contains healthy oleic acid. It has benefits for blood pressure and heart health.
11. Flaxseeds
Flaxseeds may reduce inflammation, lower heart disease risk, decrease blood sugar levels and improve insulin sensitivity.
12. Apple Cider Vinegar
Apple cider vinegar can improve insulin sensitivity and lower blood sugar levels. It may also help you feel full for longer.
13. Strawberries
Strawberries are low-sugar fruits that have strong anti-inflammatory properties and may help reduce heart disease risk.
14. Garlic
Garlic helps lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes.
15. Squash
Summer and winter squash contain beneficial antioxidants and may help lower blood sugar and insulin levels.
16. Shirataki Noodles
The glucomannan in shirataki noodles promotes feelings of fullness and can improve blood sugar control and cholesterol levels.

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