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10 Best Foods to Control Diabetes

10 Best Foods to Control Diabetes. Here are ten foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.

People with diabetes have nearly double the risk of heart disease. Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. Here are the 16 best foods for diabetics, both type 1 and type 2:

1. Fatty Fish.
2. Leafy Greens.
3. Cinnamon.
4. Chia Seeds.
5. Turmeric.
6. Greek Yogurt.
7. Broccoli.
8. Garlic.
9. Flaxseeds.
10. Eggs.

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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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