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Diabetes diet: Eat carb-free, fat-free shirataki noodles to control blood sugar

Controlling blood sugar levels is the biggest challenge diabetics face when it comes to their diet.Both type 1 and type 2 diabetics should choose foods that lower blood sugar, keep weight down, improve symptoms and help them control their diabetes.According to medical website Heathline, one of the best choices they can make is shirataki noodles, in place of carb-heavy pasta or regular rice noodles.Shirataki noodles actually aren’t noodles at all – they come from the root of the konjac plant, which is native to Japan.A fibre called glucomannan is extracted from the root which is then shaped into noodles, or sometimes rice.They are also known as ‘miracle noodles’, for good reason. They are carb-free and fat-free, while adding an important type of fibre to the diet.Glucomannan is a viscous fibre, which has an incredible ability to absorb water. In fact, it can grow to up to 200 times its original volume. As a result, you feel full and satisfied after a relatively small serving. Different types of diabetes Mon, January 1, 2018 What types of Diabetes are there? From Types 1 & 2 to Gestational diabetes. Play slideshow Type 1 Diabetes – An autoimmune disease that prevents the body from producing insulin to regulate blood sugar levels The fibre also forms a protective film on the walls of the intestine, which helps to slow down the absorption of glucose and therefore reduce the rise in blood sugar.The noodles can also lower gluten intolerance by reducing free fatty acid levels in the blood and improving insulin sensitivity.Even better, they lower levels of ghrelin, also known as the hunger hormone, keeping you satisfied for longer.Konjac naturally contains iron, potassium, phosphorous selenium and calcium, as well as essential amino acids, making it a winning choice for diabetics and anyone wishing to lose weight or make healthier food choices.Other foods diabetics should be choosing include fat-free yogurt and rice cakes, advise Diabetes UK.A study has shown that drinking water could lead to better blood sugar control and insulin response for diabetes sufferers.Adding avocado to your diet can also help to regulate blood sugar.“If you have type 2 diabetes, adding avocado to your diet may help you lose weight, lower cholesterol, and increase insulin sensitivity,” according to Healthline.

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