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Orange for diabetes – Can a diabetic eat an orange – Nutrients in orange that are good for diabetics

Orange for diabetes – Can a diabetic eat an orange – Nutrients in orange that are good for diabetics

Do oranges raise your blood sugar?
Since fruit contains carbs, eating it will affect your blood sugar levels. … Though a wide variety of fruits is the best choice for a type 2 diabetes diet, Saul suggests including fruits high in vitamins A and C and rich in fiber, such as blackberries, cantaloupe, grapefruit, mango, and oranges.

Can I eat an orange if I m diabetic?
The pulpiness of oranges and grapefruit provide a great source of fiber. To maximize this, make sure to eat the whole fruit rather than drink just the juice. One study in 2008 found that eating citrus fruits could lower the risk of diabetes in women, but drinking the fruit juice could increase that risk.

What fruits diabetics should avoid?
Therefore, it’s important to avoid the foods listed below.
Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. …
Trans Fats. …
White Bread, Pasta and Rice. …
Fruit-Flavored Yogurt. …
Sweetened Breakfast Cereals. …
Flavored Coffee Drinks. …
Honey, Agave Nectar and Maple Syrup. …
Dried Fruit.

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