Sugary drinks cause worse health outcomes than other foods that naturally contain sugar, a new study says.
The findings found that sugars added to foods such as breakfast cereals, baked goods, sweets and desserts can create a negative affect on a person’s blood glucose and insulin.
Researchers analyzed 155 studies that examined how foods containing fructose sugars affected blood glucose levels in people with and without diabetes. The analysis showed that foods with naturally occurring sugar sources like fruit and fruit juice may not have negative health benefits, and can even give a good boost to blood glucose and insulin control.
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