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20 Foods To Avoid For Diabetics

Type 2 diabetes is a metabolic disorder which results in high blood glucose levels. It occurs when the hormone insulin is not used effectively by the cells in the body.

Ineffective use of insulin results in the body becoming resistant to insulin, that in turn causes blood sugar levels to rise.

Contrary to what most people believe, type 2 diabetes mellitus is not caused by sugar. The real problem is fat-rich diets that raise blood sugar more than sugar-rich diets since the fat in the bloodstream can build up inside the muscle cells, creating fatty breakdown products which block the insulin signaling process.

Therefore, here is a list of top 20 foods to avoid for diabetics:

#1 French Fries

#2 Fried Chicken

#3 Cheese

#4 Nachos

#5 Hamburgers

#6 Milk Shakes

#7 Cakes

#8 Butter

#9 Doughnuts

#10 Yogurt

#11 Chips

#12 Biscuits

#13 Pizza

#14 Cheeseburger

#15 Margarines

#16 Cookies

#17 Eggs

#18 Soft Drinks

#19 Frozen Meals

#20 Pie

Thank you. This was our video about Foods to avoid for people with diabetes, Foods to Avoid When You Have Type 2 Diabetes or Worst Foods for Diabetics.

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Images – pixabay

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