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50 Shades of Chia Pudding: A Diabetes Breakfast Revolution

Chia pudding is a healthy, hearty breakfast with little impact on blood sugar, and takes just a few minutes to create!

To make chia seed pudding, mix 1/4 cup of chia seeds, and 1/2 cup of water (or milk of your choice). After about a minute of stirring with a spoon and about a minute sitting, it turns into a pudding-like gel. Then, you can mix in an oil or nut butter for creaminess. Finally, add some combination of toppings like cinnamon, berries, shelled sunflower seeds, vanilla extract, and nuts. It can also be made in a batch ahead of time by quadrupling the recipe. The water can be hot or cold, depending on your preferences, and the pudding can be made thicker by using less water. Enjoy!

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