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7 foods to avoid with diabetes diet-7 DANGEROUS FOODS-Third HEALTH TV

7 foods to avoid with diabetes diet-7 DANGEROUS FOODS-Third HEALTH TV
VIDEO LINK.https://youtu.be/DniM-Z3kxrw.

1. Sugar-Sweetened Beverages
Sugary beverages are the worst drink choice for someone with diabetes.

To begin with, they are very high in carbs, with a 12-ounce (354-ml) can of soda providing 38 grams (3).

The same amount of sweetened iced tea and lemonade each contain 36 grams of carbs, exclusively from sugar (4, 5).

2. Sweetened Breakfast Cereals
Eating cereal is one of the worst ways to start your day if you have diabetes.

Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.

In addition, they provide very little protein, a nutrient that can help you feel full and satisfied while keeping your blood sugar levels stable during the day (28).

3. Trans Fats
Industrial trans fats are extremely unhealthy.

They are created by adding hydrogen to unsaturated fatty acids in order to make them more stable.

Trans fats are found in margarines, peanut butter, spreads, creamers and frozen dinners. In addition, food manufacturers often add them to crackers, muffins and other baked goods to help extend shelf life.

Although trans fats don’t directly raise blood sugar levels, they’ve been linked to increased inflammation, insulin resistance and belly fat, as well as lower “good” HDL cholesterol levels and impaired arterial function (11, 12, 13, 14, 15, 16).

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7 foods to avoid with diabetes diet-7 DANGEROUS FOODS-Third HEALTH TV
VIDEO LINK.https://youtu.be/DniM-Z3kxrw

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