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side effects of drinking soft drinks

Not only do soft drinks offer no nutrition, they also contain harmful chemicals. Their high sugar content, often high-fructose corn syrup, can cause diabetes and affect the heart and liver. Preservatives like phosphoric acid can cause bone loss and kidney disease and citric acid can cause severe dental erosion. The caramel color in cola and the chemicals in the containers are also linked to cancer. Drink infused water instead
1. increases Risk Of Diabetes And Metabolic Syndrome
The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue, unleashing a vicious cycle that negatively impacts your waistline and ups your risk of type 2 diabetes.
2. Raises Obesity Risk In Children
Since children enjoy guzzling these sugary drinks (often replacing healthy foods), they are at a greater risk. As one study indicates, decreasing soft drinks intake can significantly reduce obesity in children and adolescents
3. Raises Risk Of Heart Disease
Obesity, metabolic syndrome, and type-2 diabetes, all of which become more likely with sugary drink consumption, are all markers for cardiovascular disease.
4. Causes Tooth Erosion
There is yet another reason why too much sugar in your soda can wipe away smiles. The sugar in your sodas, when acted upon by the bacteria in the mouth, becomes an acid. And this acid attacks teeth enamel and weakens it. Children and adolescents are especially susceptible to tooth decay because of their underdeveloped enamel.
5. Leads To Osteoporosis And Bone Fractures
Phosphoric acid is a food additive added to colas to give them a tangy flavor and also to inhibit the growth of microorganisms in the sugar-rich environment. Too much phosphate in the blood can intervene with proper calcium metabolism essential for healthy bones. Caffeine too can interfere with mineral absorption.

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