Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8
Today I am Going To Show You ,
Watch►Food For Diabetes | 7 Easy Breakfast Ideas for Type 2 Diabetes #Orangehealth
What is the best breakfast for a diabetic to eat?
What is a good breakfast for a diabetic?
What fruits diabetics should avoid?
What can diabetics eat list?
For people with diabetes, morning is usually the time of day with the highest blood glucose levels so a good breakfast choice will help to improve your control. … Newly diagnosed type 1. … For those who can handle a few more carbs than the rest of us, Weetabix, Oatibix and Shredded Wheat can make for good choices
7days 7 Breakfasts for Diabetics
Skipping breakfast may be associated with a significantly increased risk of type 2 diabetes. If you have type 2 diabetes, breakfast is a must, and it can have real benefits. “The body really needs the nutrients that breakfast provides to literally ‘break the fast’ that results during sleeping hours.
Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar all morning long and even after lunch.
Hard-boiled eggs are a great on-the-go option. To save you time in the morning, make a batch early in the week. All you’ll have to do in the morning is grab one on your way out the door.
Though people with diabetes are at a higher risk of heart disease, research has shown that eating six or fewer eggs a week doesn’t significantly impact cholesterol. Buying anti-inflammatory omega-3-rich eggs is even better.
Unsweetened oatmeal is another great breakfast staple. Studies also suggest that it may help decrease insulin resistance in some individuals. Add nuts or seeds, a spoonful of plain Greek yogurt, or berries to incorporate some additional food groups. These toppings also increase the fiber and protein, all of which help provide a more subtle increase in blood sugar rather than a spike.
For easy preparation, use a rice cooker to make enough for several days, then portion out into single-serving containers.
Unsweetened low-fat or nonfat plain Greek yogurt mixed with fruit is another good way to get the morning going. Greek yogurt has more protein and fewer carbs than traditional yogurt. It’s a great option for people with diabetes.
Consider buying single-serving yogurts to help control your portions. If fresh produce isn’t practical for your lifestyle, stock your freezer with frozen fruit. Just be sure to choose products with no added sugar, and skip the fruit juice.
4. Whole-Grain Cereal:
Hot or cold, the right cereal makes a great breakfast. Enjoy a bowl of high-fiber, low-sugar cereal with skim milk, or heat up plain oatmeal. “When it comes to whole grain cereal, you can’t beat a bowl of steel-cut oats,” says Kennedy. “They’re packed with fiber, vitamins, and minerals and make a great base for a healthy and diabetes-friendly breakfast.” Just remember that a little goes along way: A half cup equals one serving and about 15 grams of carbs. And watch what you add to it. Limit the butter and sugar — instead, top with fresh fruit, skim milk, or a sugar substitute to sweeten your meal.
This filling and easy meal can be eaten on the go when wrapped in foil. Using a nonstick skillet and cooking spray, scramble an egg with onions and green peppers or spinach. Place in a warmed whole-wheat tortilla, sprinkle with nonfat cheddar cheese, add some salsa, and you have a healthy breakfast to keep you going until lunch.
6. Almonds and Fruit
For a breakfast you can eat on the run, grab a hearty handful of whole, raw almonds and a small serving of low glycemic-index fruit, such as berries, a peach, an apple, or an orange. The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike.
7. Breakfast Shake
For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast.
Follow us On
Google + : https://goo.gl/R4UnR7
Thank you for watching Our videos
For more –like-comment-share & subscribe
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.