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Watch►Diabetes Foods to Avoid – Dangerous Foods for Diabetic Patients
Diabetes Must Avoid These Fruit Types
1. Dried Fruit
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium, which helps diabetes patients to control blood sugar naturally.
But when fruit is dried, the process results in a loss of water that leads to even higher concentrations of these nutrients.
Unfortunately, its sugar content becomes more concentrated as well.
For example: One cup of grapes contains 27 grams of carbs, including 1 gram of fiber. By contrast, one cup of raisins contains 115 grams of carbs, 5 of which come from fiber.
Therefore, raisins contain more than three times as many carbs as grapes do. Other types of dried fruit are also similarly higher in carbs when compared to fresh fruit.
Dried fruits become more concentrated in sugar and may contain more than three times as many carbs as fresh fruits do. Avoid dried fruit and choose fruits low in sugar for optimal blood sugar control.
If you have diabetes, you don’t have to give up fruit altogether. Sticking with low-sugar fruits like fresh berries or a small apple can provide health benefits while keeping your blood sugar in normal range.
2. Fruit Juices:
Although fruit juice is often considered a healthy beverage, its effects on blood sugar are actually similar to those of sodas and other sugary drinks.
This goes for unsweetened 100% fruit juice, as well as types that contain added sugar. In some cases, fruit juice is even higher in sugar and carbs than soda.
For example: 250 ml of unsweetened apple juice and soda contain 24 grams of sugar each. An equivalent serving of grape juice provides 32 grams of sugar.
Like sugar-sweetened beverages, fruit juice is loaded with glucose, the type of sugar that drives insulin resistance, promote weight gain and increase the risk of heart disease
A much better alternative is to enjoy water with a wedge of lemon, which provides less than 1 gram of carbs and is virtually calorie-free too.
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