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Skipping breakfast increases risk of diabetes

Why you should NEVER skip breakfast: Study shows why
people who eat in the morning have a lower risk of
diabetes and heart disease.Skipping breakfast could increase your risk of diabetes and heart disease, according to new research.A study found that having a morning meal triggers the body’s fat cells to eat up sugar rather than store it.The process could help regulate the hormone insulin, which controls blood sugar levels, and prevent the body from producing excess fat which commonly triggers diabetes and heart disease.

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