Can People With Diabetes Drink Alcohol? | Diabetic Recipes and Diabetes Health
Can people with diabetes drink alcohol? The short answer is yes, but you need to make smart choices and understand the impact that alcohol can have on your blood sugar.
According to the American Diabetes Association, people with diabetes should follow the same guidelines for alcohol consumption as people without diabetes, which are:
Women should have no more than 1 drink per day and men should have no more than 2 drinks per day. Always check with your doctor first to see what is right for you.
One drink is equal to a 12 oz. beer, a 5 oz. glass of wine or 1.5 oz. spirits or hard liquor.
The problem comes with mixed drinks because many mixers have lots of sugar which can cause your blood sugar to go too high. The solution for diabetes-friendly mixed drinks is to use sugar free mixers. For instance, a rum and diet coke would be a much better choice than rum and regular coke. The good news is that you can find low-carb versions of many commercial mixers.
Always check the nutrition facts label of whatever you’re drinking to check the carbohydrate count so you know what impact it will have on your blood sugar.
Beers and ales have a greater carb and calorie content than many other alcoholic drinks. This makes them both more likely to raise blood sugar and cause weight gain which is another reason for moderation!
Red and white wines have very few carbs and they won’t raise your blood sugar
“The most important thing is to make sure you aren’t drinking alcohol on an empty stomach,” says Liz Brouillard, RD, LDN, CDE, nutrition manager at the Boston Medical Center’s Center for Endocrinology, Nutrition, and Weight Management in Massachusetts. She recommends only drinking alcohol with a meal or snack that contains both carbohydrates and protein. That’s because alcohol can lower your blood sugar, creating a risky situation for people with type 2 diabetes.
Wear a MediAlert bracelet or necklace identifying yourself as one with diabetes.
Warnings About Alcohol
When the body senses a low blood sugar, it sends a signal to the liver to release glucose to slow down or prevent a severe reaction.Alcohol is metabolized by your liver, and doing this can keep your liver busy. Busy enough, sometimes, that it isn’t as efficient about releasing its stored glucose when needed.
This is why drinking heavily without eating can cause low blood sugar which can be really dangerous. Combine alcohol with some type of snack or food that contain carbs. And if you struggle with drinking too much, please get help.
Drinking too much increases the risk of a severe low blood sugar. This also means that you may not have a low blood sugar until 8 hours later. This can lead to a very serious case of hypoglycemia, which can be deadly.
Symptoms of hypoglycemia — sleepiness, dizziness, and disorientation — can look like being intoxicated. If signs of hypoglycemia are mistaken for drunkenness, you may not get the help and treatment you need.
Everything in moderation is the key to successful diabetes control.
1) Keep your consumption moderate—one drink per day for women, two drinks per day for men.
3) If you are keeping track of carbs, then remember to include the carbs are in your drink into your carb budget for that meal.Choose low carb options and pair with meal or snacks
4) Watch your blood sugar.If you think you may have a medical emergency, call your doctor or 911 immediately.
The medical information in these videos is provided as an information resource only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not to be used or relied on for any diagnostic or treatment purposes. It does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Similarly, please consult your physician or health care provider before making any healthcare decisions or for guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in a Diabetic Recipes and Diabetes Health Video. If you think you may have a medical emergency, call your doctor or 911 immediately.
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