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10 Foods To Avoid With Diabetes | Dangerous Food For Diabetics | How and Ways

10 Foods To Avoid With Diabetes | Dangerous Food For Diabetics | How and Ways………SUBSCRIBE: https://goo.gl/NH1DXA

1. White Bread

The most effective way to control diabetes is through a well-planned diabetic diet and people suffering from diabetes must always be careful about what they eat.

2. Whole Milk

Whole milk and full-fat dairy products also come under the list of foods to be avoided in diabetes.

3. White Rice

White rice is easily digested which in turn shoots up the blood glucose level.

4. Potatoes

Consuming potatoes on a regular basis can be extremely harmful to people suffering from diabetes.

5. Fruit Juices

Although whole fruits rich in fibers and carbohydrates are good for diabetics, but when it comes to fruit juices, things are quite different.

6. Raisins

Another food to be avoided in diabetes is raisins.

7. French Fries

Greasy and deep fried foods such as French fries and chicken nuggets should be avoided at any cost to control diabetes.

8. Fat Cuts of Meat

Fat cuts or red meat such as pork, beef and lamb are very harmful to diabetic patients.

9. Soft Drinks and Energy Drinks

Sugary soft drinks and energy drinks increase the risk of developing diabetes.

10. Artificial Sweeteners

Most of us think that artificial sweeteners such as aspartame are a safe additive for those with diabetes.
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