Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.
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Type 2 Diabetes is fast becoming one of leading causes of death worldwide and will eventually be a pandemic. The average cost of a single hospital visit for a type 2 diabetic is around $11,000 and thousands more in additional healthcare expenses once at home. Controlling your blood sugar levels by following a proper diabetic diet and exercise program is the best method of controlling and to reversing type 2 diabetes. In this video series about type 2 diabetes, we are giving diabetics the basics about their disease so they can be better informed about what is going on with their body and how diabetes is affecting it and what they can do to stop it. Don’t ignore your diabetes, it is a silent killer.
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.Control of blood pressure and maintaining proper foot care are important for people with the disease.
The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of top 10 worst foods that every diabetics should avoid.
White rice can affect your blood sugar levels. According to a newly study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least.
Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them is quickly converted to glucose when digested, and can cause blood sugar and insulin levels to rise. It is also associated with an increased risk of type 2 diabetes.
Cakes and Pastries.
Cakes and pastries are not good for diabetics as they are loaded with sugar, sodium, junky white flour and preservatives. Their dangerous combo of sugar and refined flour spikes blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly.
Soft Drinks and Energy Drinks.
Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight.
French fries are starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. A small, 85-gram serving of fast-food French fries contains 33 grams of carbohydrates, including 3 grams of fiber.
Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes.
White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients.
Palm oil contain high amount of saturated fat that raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk of heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke.
Coffee contain caffeine which has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee.