8 Healthy Breakfast Ideas for Diabetics | How and Ways
For a meal in a minute, a smoothie is just the right option. Smoothies made with the right ingredients will give you a nutritional boost without raising your blood sugar level.
Oatmeal is another great breakfast staple. Hot or cold, oatmeal is the right cereal that you can enjoy several times a week.
Barley is another healthy breakfast ingredient to help keep your blood sugar level under control.
4. Low Fat Yogurt
A bowl of low-fat yogurt is another very good item on a diabetic diet plan. Low-fat yogurt has a low glycemic index rating, meaning it won’t spike your insulin levels after eating it.
5. Scrambled Eggs and Toast
Eggs are a versatile food and make an excellent choice for people with diabetes.
6. Spinach and Tomato Omelet
You can also make an omelet with just the egg whites and lots of spinach and tomatoes for a satisfying and filling breakfast.
7. Whole-Wheat Sandwich
Bread is a staple breakfast item, but you must choose your bread wisely if you are diabetic.
8. Almonds and Fruits
When you are in a hurry and do not even have the time to make an omelet or sandwich, almonds and fruits make a great breakfast.