1. Sugary Foods Sweets, desserts, soda and other foods that are made primarily of processed sugar are considered low-quality carbohydrates. Not only are these foods lacking in nutritional value, they can also cause a sharp spike in your blood sugar and lead to weight problems, both of which exacerbate diabetes complications.
Breakfast If you're rushed in the mornings, make breakfast a snap with mix-and-match prepared items such as hardboiled eggs, nuts or seeds, a part-skim cheese stick, peanut butter, or yogurt for protein; toast, crispbread, or unsweetened instant oatmeal for whole grains; plus any kind of fruit -- dried fruit, a banana,
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Diabetes: The Rice You Eat Is Worse Than Sugary Drinks Scientists have identified a new threat to people with diabetes, and that ingredient is white rice. They discovered that white rice can do even more damage than any sugary drink. In order to reduce the risk of diabetes, all physicians and researchers