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Diabetes Diet 5/5: Meal Planning

So how do you incorporate all you know about the diabetes diet into a workable meal plan? This video reviews some basic meal planning tips as well as a few ideas on WHAT to eat for breakfast, lunch and dinner. Questions? Visit my website: Thanks! Karina Fugett, RD, LD, CDE Music by Nathaniel

Diabetes Diet 3/5: Platopia (The Plate Method)

The plate method is another way to control your blood sugars through your diet without counting a single carbohydrate! It's also a very healthy way for anyone to eat, whether they have diabetes or not! This original song was written and performed by Karina Fugett, Registered Dietitian and Certified Diabetes