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Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR BEGINNERS and continue the program on DVD or online: https://www.taichiproductions.com/dvds/beginners/8-lessons-free-first-lesson/?utm_source=youtube.com&utm_medium=referral&utm_campaign=youtube_video&utm_content=video_description_link The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and

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